Amy freeze boots3/29/2024 ![]() The right socks can help keep your feet warm, dry, and comfortable by wicking away sweat and providing additional padding and support. When you’re skiing, your feet are one of the most important parts of your body to keep warm and comfortable. So, are you wearing the wrong socks for skiing? Let’s take a closer look. ![]() In this article, we’ll explore some of the common causes of cold feet in ski boots and provide tips for keeping your feet warm and comfortable while you hit the slopes. If you’re struggling with cold feet in your ski boots, don’t worry – there are steps you can take to combat this issue. This can lead to reduced blood flow to your feet, causing them to feel cold and numb. As a result, your blood vessels constrict to help conserve heat. When you’re skiing, your body is working hard to stay warm and keep your muscles moving. While that can certainly be a factor, there’s actually a more surprising reason why your feet might be freezing in your ski boots. Many people assume that it’s simply because they’re exposed to the cold air and snow. But why do your feet get so cold in ski boots? Cold feet can cause a loss of sensation, making it more difficult to balance and control your skis. Not only can it ruin your enjoyment of the sport, but it can also be dangerous. I've also worn a knee support – they’re great for short-term support.When you’re skiing, few things are more frustrating than cold, numb feet. Compeed plasters saved me, so I always carry them now. ‘Because of a recent bunion operation, I did the London Marathon on crutches (not something I'd recommend!) which meant the balls of my feet were in agony by the end. ‘For example, if I’m running more than 5k, I always carry water – I don’t necessarily need it but it stops me using the excuse of stopping for a drink,’ she explains, although for others water is key, so if you do need to stop, make sure you take the time to do so. ‘Thinking about what you’ll need ahead of runs – even short ones – really helps,' adds Amy. Can you still hear what's happening around you with earphones in? Ensuring you're alert and vigilant is (sadly, in 2022) key. Whatever your preferred playlist though, consider your safety, too - particularly if running alone. ‘When I trained in the North Pole, I ran without music and I really noticed how much harder it was,’ she says. People say running doesn’t get easier, you just get faster – I’m not sure that’s always the case but I agree with the sentiment.’ Feet playing up? A GP or podiatrist is best-placed to advise on ways to help ease symptoms, or products to help (like insoles, toe spacers and toe supports, for example).Īmy cites a great playlist as one of her essentials. I’ve found that coping lies in acceptance – accept it will get painful at times but know that’s normal for everyone. ![]() ‘I’ve experienced severe bunion pain while running, for example, along with serious blisters and general aches, twinges and fatigue – but there’s also the mental pain. ‘Everyone’s different but, for me, running is generally painful!’ Amy admits, and this is common among runners who clock a lot of mileage. I’ve walked home from runs feeling disheartened, but cutting one run short is better than being out for months while you recover.’Īccept that (temporary) pain is often inevitable Pushing on through when you shouldn’t only means you’re likely to injure yourself. ‘If it’s the latter, it’s important to stop and change what you’re doing – you have to listen to those niggles and be honest with yourself, since you’re the only person who knows what’s going on. ‘My main takeaway is knowing the difference between pain feeling physically tough (which is normal) or being related to an injury,’ Amy says. Here we asked seasoned runner Amy Buckler-Smith, who has completed marathons in New Zealand, England, Dubai, San Francisco and even The North Pole, how she manages pain during training to help you stay on top form. No matter how experienced a runner you are, short-term mild-to-moderate pain is often inevitable, especially when clocking up serious mileage – with anything from tight muscles and DOMS to blisters and shin splints causing runners to reconsider heading out (it's why most experts unanimously agree that starting small and exercising in moderation is key).
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